Pine Mushroom

Common Name: Pine Mushroom, Matsutake, Songi beoseot

송이버섯

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	23
Calories From Fat (12%)	2.69
Calories From Protein (17%)	3.98
Calories From Carbohydrates (71%)	16.33
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.6g	<1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 2mg	<1%
Potassium 410mg	12%
Total Carbohydrates 8.2g	3%
Fiber 4.7g	19%
Net Carbohydrates 3.5g
Protein 2g	4%
Vitamin C 2mg	3%
Calcium 6mg	<1%
Iron 1.3mg	7%
Vitamin E 0mg	0%
Vitamin D 4IU	1%
Thiamin 0.1mg	7%
Riboflavin 0.1mg	6%
Niacin 8mg	40%
Vitamin B6 0.15mg	8%
Folate 63mcg	16%
Pantothenic Acid 1.91mg	19%
Vitamin K 0mcg	0%
Phosphorus 40mg	4%
Magnesium 8mg	2%
Zinc 0.8mg	5%
Copper 0.24mg	12%
Water 4.4g	0%

Source

Source: Sugiyama Food Composition Database

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