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Pine Mushroom

Common Name: Pine Mushroom, Matsutake, Songi beoseot

송이버섯

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

23

Calories From Fat (12%)

2.69

Calories From Protein (17%)

3.98

Calories From Carbohydrates (71%)

16.33

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.6g

<1%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 410mg

12%

Total Carbohydrates 8.2g

3%

Fiber 4.7g

19%

Net Carbohydrates 3.5g

Protein 2g

4%

Vitamin C 2mg

3%

Calcium 6mg

<1%

Iron 1.3mg

7%

Vitamin E 0mg

0%

Vitamin D 4IU

1%

Thiamin 0.1mg

7%

Riboflavin 0.1mg

6%

Niacin 8mg

40%

Vitamin B6 0.15mg

8%

Folate 63mcg

16%

Pantothenic Acid 1.91mg

19%

Vitamin K 0mcg

0%

Phosphorus 40mg

4%

Magnesium 8mg

2%

Zinc 0.8mg

5%

Copper 0.24mg

12%

Water 4.4g

0%

Source

Source: Sugiyama Food Composition Database

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